Classes

Classical Pilates on Mat

Thursdays at 8:30pm

Pilates for men & women, both young and not so young!
- all levels, experience and abilities welcome -

Call or email Miguel:
07448 219 249
[email protected]

Cost: first lesson free!
£32 for 4 classes / £10 drop in

Wing Chun

Monday Evening,
8:30pm to 9:40pm

What’s it all about?
www.wingchun.org.uk

Facebook www.facebook.com/wingchunfederation
YouTube www.youtube.com/wingchunfederation

Grab a free lesson with code WINGCHUN25
Anyone over 14 years old is welcome

Contact: [email protected]
Txt: 07786607776

Yoga With Kiki

Mello Mondays 7:15pm
Wellbeing Wednesdays 7:30pm

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FitSteps Fab with Vanessa

Upbeat Dance Fitness
Tusedays 9:30am

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Capoeira Training

Southampton Capoeira training with Jeanne
Mondays 6pm
Capoeira encompasses elements of movements, martial arts, dance and music.
Join us to explore this fascinating afro-brazilian art for a feel good workout
Our classes are suitable for beginners - Trial sessions available
Contact: Jeanne by email [email protected]

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Meditate with
The Mindful Zen

Tuesday 6-7 pm

✨ Find Your Calm with Mindfulness✨

Step away from the noise and reconnect with yourself.

Our mindfulness classes offer simple, guided techniques to help you reduce stress, improve focus, and feel more present in everyday life.

Whether you're new to meditation or looking to deepen your practice, this welcoming space is designed to support your journey to inner peace.

Breathe. Focus. Restore.

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Yoga with Ruth

Tuesday 7:30 pm

✨ Pause Unwind Breath Flow✨

At St Denys Boat Club

£35 for 5 classes / £65 for 10 / £9 drop in

First class is free!

Contact Ruth 07376231234

[email protected]